Grilled zucchini with feta chilli and fresh herbs

  • Easy
  • Plan Ahead
Cook recipe
Grilled zucchini with feta chilli and fresh herbs
Grilled zucchini with feta chilli and fresh herbs

This is my new favourite summer side dish. I can cook it in minutes for a midweek meal, plus I can cook it in advance as the side dish for a picnic or BBQ – it keeps really well and the flavours almost get better. I sometimes add it to a bed of rocket or shredded kale and top it with some meatballs or kebabs transportable for a picnic in one container.

Double or triple the quantity depending on how many guests you are serving – cook the zucchini in batches.

Another idea – for a Turkish pide-style pizza -layer all the ingredients on some Turkish pide bread and bake in a med-hot oven for 10 - 15 minutes.

Serves 2. V.GF.

Pictured: Grilled zucchini with feta chilli and fresh herbs

Ingredients

  • 3 zucchini, not too large as the smaller ones taste better and are not as watery
  • 30g feta, I prefer goats milk feta, any will work though
  • 2 small red chillies, seeds removed and finely diced
  • Grated zest of ½ lemon
  • 2 – 3 tbsp of your favourite fresh herbs, shredded – mint, parsley, basil, coriander especially work
  • Slice the zucchini length ways into reasonably thick slices, you do not need a mandolin for this. Try to aim for 4 slices from each zucchini at least ½ cm thick.
  • Prepare your chillies and herbs.

Method

Heat a grill pan to med-high and add a good splash of light olive oil or vegetable oil. Once the pan is hot add the zucchini and fry a few minutes each side – you are trying to soften a little but still keep a firm shape – do not over-cook, this dish is better if the zucchini stays firm. Charr quickly and hopefully you have a pan that can add the beautiful lines too as it looks wonderful on the plate. Pictured: Grilling the zucchini

Lay the zucchini in your dish or on a bed of rocket or shredded kale/spinach if using and sprinkle over the feta, chilli, lemon zest and herbs – serve or let cool and pack away for a picnic.

Dietary preferences

  • Vegetarian
  • Gluten-Free with ingredient checks