Indian-style lentil soup

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Indian-style lentil soup
Indian-style lentil soup

"Given to me by an impecunious Canberra student who wanted to eat sensibly at a low cost and to keep her warm when studying in the Canberra winter"– Lisa Gunthorpe.

Fragrant and inviting, full of body and ending with a lovely tang - this combination will hit the spot when you feel like some spices and an Indian touch, and just something a little different in a thick, winter soup. Is a meal in itself, or small cupful’s can be enjoyed as a starter to an Indian feast.

Serves 4 – 6. DF. GF. Freezes well.

Pictured: Indian-style Lentil Soup

Ingredients

  • 1 tbsp peanut oil
  • 1 medium onion, roughly chopped
  • 2 cloves garlic, roughly chopped
  • 4cm piece ginger, peeled and roughly chopped
  • ¼ cup (60ml) mild curry paste
  • 2 medium potatoes (400g), roughly chopped
  • 1 medium carrot, chopped
  • 1.5 litres (6 cups) chicken stock
  • 1 cup (200g) red lentils
  • 1 cup coconut milk
  • 1 tbsp lime juice
  • 2 tbsp coriander leaves, roughly chopped

Method

Heat oil in a large pan, add onion, garlic and ginger and cook til soft.

Add curry paste and cook, stirring, until fragrant.

Add potatoes, carrot, stock, and lentils and simmer, covered, for 15 minutes or til lentils are soft.

Blend soup mixture and return to the pan.

Add coconut milk and lime juice, stir over low heat til heated through.

Garnish with coriander and serve with naan bread.

Dietary preferences

  • Gluten-Free with ingredient checks
  • Dairy-Free with ingredient checks