Sesame ginger soba noodles with salmon

  • Easy
  • Freezer Friendly
Cook recipe
Sesame ginger soba noodles with salmon
Sesame ginger soba noodles with salmon

"I have made this recipe so many times it has become ‘mine’ – pretty easy and totally delicious! See you next time I’m in Oz xx" Anneka Herdson.

I love this healthy, flavourful recipe - a great midweek one, but also one that can be doubled and tripled for an easy, make-ahead dinner party. Everything can be prepped well in advance and thrown together in a bowl to serve last minute. The recipe also stands alone as a vegetarian dish if you omit the seafood and would easily suit any other protein you like as noted below.

Another great cuzzy recipe that was provided in a booklet for my birthday.

Serves 2. DF.

Pictured: Sesame ginger soba noodles with a fillet of shredded smoked trout

Ingredients

  • 1 trout/salmon fillet smoked, or bake a fillet in the oven or frypan
  • 1 broccoli head
  • 1 tbsp sesame oil
  • 1 tbsp tamari/soy sauce
  • 90g soba noodles or 4-5 cups zoodles (zucchini noodles)
  • 1 cup cooked edamame beans (can find in freezer section, cook in boiling water for 5 minutes)
  • 1 spring onion, sliced
  • 1 cup coriander leaves, washed and picked to remove thick stalks, plus extra for the top to serve
  • Handful sesame seeds
  • Dressing-
  • 20g fresh ginger
  • 1 tbsp tamari sauce / soy sauce / coconut amino sauce
  • 2 tbsp sesame oil
  • 1 tbsp honey
  • 1 tsp apple cider vinegar or rice vinegar
  • 1 tsp fish sauce
  • Optional-
  • Leave out the salmon/trout - wonderful vegetarian dish as it is
  • Or swap fish with a chicken breast cooked and shredded
  • Or swap any protein you would like to add
  • Make the dressing by combining all ingredients in a bowl. Mix until it comes together. Can be made in advance and stored in the fridge up to three days earlier.

Method

Preheat oven to 180 °C degrees.

Cut your broccoli into small pieces and arrange on a lined roasting tray. Drizzle with sesame oil and

tamari/soy. Roast for 20 minutes. You could also have this ready earlier, store in the fridge and bring it to room temperature or warm in a pan before serving.

Cook soba noodles according to packet instructions. You can also have this ready earlier and store it in the fridge, toss with a little sesame oil to keep noodles separate and prevent drying out. Or prepare your zoodles, these will need to be fresh.

Prepare the coriander, can store it in a tub ready.

Shred the salmon/trout or chicken etc. - can have ready in a container as well.

When ready to serve - Finely slice the spring onion. Have everything ready to assemble.

Assemble:

Add everything into a bowl (excluding sesame seeds) and toss until the dressing is distributed.

Top with extra herbs and sesame seeds.

Dietary preferences

  • Dairy-Free with ingredient checks
  • Gluten-Free with substitutions